Quit Smoking Support 2
Have you ever tried to quit smoking but you have failed because other people around you still smoke? I’ve been there and know the feeling. It can be a lot harder to quit smoking when all your doing all day is breathing in other peoples smoke!
So how do you manage to quit smoking even when everyone around you still smokes?
Well, the good news is that it can be done. It might just be a little harder. You could always ‘ask’ your friends or family members if they want to quit smoking with you. I say ask because you don’t want to force people into quitting with you; it must be voluntary on their part.
It’s natural for your friends and family to feel threatened by you wanting to quit. They may think you are putting unintentional pressure on them and their normal response to you may be a little negative. Some people might even try to get you to start smoking again, and it’s this point where a lot of people fail.
When you’re with one of your friends or family members who smoke just sit down and have a chat with them. Explain to them that you are quitting smoking and that is very important to you. Ask them to be considerate when they smoke and try not to do it in your face, but in the most polite way possible.
You may find that with friends or family there are things you do that naturally involve smoking. For example, going to a bar or a club, most smokers like to have a smoke when they’re enjoying a drink. Try to change the situation where you would normally smoke. For instance, instead of going to a bar or a club, try going bowling or to the cinema or something, this doesn’t necessarily involve smoking.
Basically, when quitting smoking it is hard, especially when the people in your life also smoke. You just have to talk to these people and let them know that you would like their support and to try and be more considerate in the future regarding their own smoking habits around you. Hopefully, they will be nothing but supportive but don’t try and force them to quit, nor force anything upon them.
If you follow the advice in this article then it should make quitting smoking a little easier, despite the fact that your friends and family smoke. Good luck!
Written by Oliver Peck Check out the Quit Smoking Support Blog.
Author – Oliver Peck – Visit The Quit Smoking Support Blog
The Next Generation of Anti-Aging Products is HGH + Velvet Deer Antler
Everyone knows the benefits of HGH, Human Growth Hormone, as a fantastic anti-aging potion. But the next generation of anti-aging products is including Velvet Deer Antler. What exactly is Velvet Deer Antler and why is it so important?
Velvet Deer Antler is the closest thing, in terms of molecular structure, to IGF-1, Insulin Growth Factor, that biologists have been able to find. IGF-1 is what produces the anti-aging effects sought out by everyone over thirty years old. IGF-1 is the most important growth factor that is produced. You can think of HGH as the hormone that gets the ball rolling, but IGF-1 does most of the work.
Homeopathic HGH puts just enough HGH into your system to get the body to trigger your liver into responding as if there were an increase in growth hormone into the system. The liver then produces IGF-1 in response and the body feels the effects of this IGF-1.
Increased Insulin-Like-Growth Factor (IGF-1) levels are used as an indicator of human growth hormone levels and can be measured. IGF-1 secretion is much more steady than that of growth hormone. Velvet Deer Antler mimics insulin-like-growth factor almost perfectly!
IGF-1 is a natural anabolic growth factor molecule and is a protein that promotes tissue growth, organ health, and healthy blood sugar levels. As we age and less Growth Hormone is released from the pituitary gland, there is a corresponding drop in IGF-1 levels, yet the bodies demand does not decrease. As IGF-1 levels decline, the vitality and physical exuberance of youth recedes, further contributing to the process and experience of aging.
So a majority of the rejuvenating effects of growth hormone is actually due to IGF-1 acting on its target cells. The major role of growth hormone in stimulating body growth is to stimulate the liver and other tissues to secrete IGF-1.
IGF-1 is a polypeptide compound produced from HGH (Human Growth Hormone). That’s why it’s so important to take a product that contains both HGH and Velvet Deer Antler. IGF-1 has been shown to increase the transport of amino acids into muscle cells throughout the body, thus regenerating these tissues after exercise. It provides the raw material needed to repair damage to the cells.
The next generation of homeopathic HGH products includes Velvet Deer Antler so that the liver is not relied upon to produce the IGF-1 effects. Most people feel an increase in energy, endurance, mental clarity, better digestion, more restful sleep, an increase in libido, and many other benefits.
One online retailer says that 90% of their regular users of HGH (without the IGF-1) switch over to the HGH with Velvet Deer Antler IGF-1. 10% don’t notice any difference and stay with the less expensive HGH alone. Velvet Deer Antler is totally natural.
IGF-1 is currently listed by the FDA as an “orphan” drug. It is now illegal for manufacturers to provide it to any lab creating products for over-the-counter sales. Any retailer selling a product containing IGF-1 is doing so in violation of the law. However, homeopathic products are made from Velvet Deer Antler which mimics perfectly the same reaction from your body as if you were taking IGF-1. Deer Antler is completely legal for over the counter sales.
Michael Harvey is a retired professional athlete who has been in the nutritional industry since 1995. He has the most informative webpage on HGH at http://www.21stcenturyhgh.com which includes Velvet Deer Antler at http://www.21stcenturyhgh.com/hgh-plus-igf-1.htm A full discussion on the topic including scams and hijinx. The author maintains another very informative websites on health and nutrition located at http://www.nutritional-supplement-information.com
Designing a Health Supplements Program for One
Multivitamins come in all shapes and sizes and should you browse through any drugstore or super market, you will know that multivitamins also come in all prices. Knowing what vitamins suit you best is something that takes time and research, particularly if you are supplementing in response to a deficiency brought about by a disease of illness. In this case it is worth consulting a physician and nutritionist to get the best nutrition plan based on solid scientific evidence. Of course an off-the-shelf multivitamin may not contain all the required nutrients in sufficient quantities or it may contain substances that you do not want to take. The best way to start choosing the best multivitamin for you is to decide if you need an individual approach or not.
Get Professional Advice and Get Informed
The first step should always be your physician, but you could also see a dietician and do some research prior to visiting the doctor’s office, in this way you will know the right questions to ask. Although due to the lack of training in medical school, there is a gap in understanding in the medical community concerning herbs and nutrition so it may be useful to present the reasoning behind your desire to supplement. If you know the predicted pharmacological action of the supplement, this would also be useful so the doctor may be better able to determine the relation to your illness. Most healthcare professionals will tell you to take a standard pill, which may not be the best multivitamin for your health so some evidence based research is required to find the best vitamins, herbs and minerals for your situation.
Follow the Mass Market Approach or Create Your Own Nutrition Plan?
Generally most people will take a multivitamin daily and these can come in specialized formulas for women, older people and other special needs groups. It is worth noting that the formulas usually contain somewhere near the Daily Values amount of each supplement, which is probably not the most suitable to your condition if you are looking to achieve enhanced effects or replace an induced deficiency. This mass market approach is fine for people who just want to make sure that they have not missed anything in their diet but some nutritionists insist that dosages must be far in excess of the FDA set daily values to achieve the desired result. This of course should be taken on research and advice for each individual case. Remember, more is not always better.
Choose a Method of Delivering the Nutrients
Multivitamins also now come in many forms such as gel, capsule, chewable caps, drinks or tablets. It is worth noting that from a pharmacologist’s point of view the delivery method of the multivitamin has no differences whatsoever to the effect or the biologically available amount of the multivitamin, and the best multivitamin is one that does not interfere with your drugs. There is a difference if it is delivered intravenously, but please do not try this at home! To find out if a supplement has any interactions with your medication, consult your doctor and see the resources on this site.
Getting children to take their pills can be a pain so there are also many flavored and shaped multivitamins that may not be any better for them than pills but will be infinitely better for your stress levels.
Time release multivitamins may have some small clinical value in allowing the supplement to be available to the bloodstream for longer; however most scientists agree this does not have much more than gimmick value.
Taking your Multivitamin – Get Used to it!
Compliance is a huge issue when choosing a vitamin regime, according to statistics, less than 30% of people who have bought vitamins, multivitamins or other supplements forget to take them as regularly as they first intended and vitamin bottles end up expiring on bathroom shelves.
Multivitamins are best taken with food, which helps the absorption of the nutrients. Taking a multivitamin with meals can also help with compliance, if you get into the habit of taking a multivitamin with your breakfast, the routine may stick.
Yet Another Miracle Cure
If you are considering starting to take a multivitamin on a regular basis, then you have probably heard of the benefits that certain nutrients can bring to the body. Although it does seem that practically every day new research is presented telling us the preventative or curative effects of certain nutrients against a huge variety of diseases from cancer and diabetes, to weight loss and cholesterol. It is always worth actually reading these published results yourself if you are considering following the indications of these studies as the dosages or the situations may not be repeatable, particularly with the mass market multivitamins. There is plenty of specialist advice available on the internet, just make sure you get your information from a number of sources to ensure a balanced view. Government sites are generally reliable.
Not a Replacement for a Good Diet!
Lastly, it is probably worth reminding you that supplements are not a replacement for a good balanced diet and the best multivitamin can not have everything your body needs and of course, a nice meal always tastes better than a pill.
Iris is a Canadian trained physician who has been involved in the nutritional world for over 15 years and has a major interest in traditional Chinese medicine. Iris currently works as a medical advisor to Mitamins, the custom made Health Supplements company.
Mitamins Health Directory
Informative health information and custom nutrition formulas for a huge array of health concerns from Allergies to Osteoporosis.