Easy Way To Quit Smoking Does Such A Method Exist
The question on every smoker’s yellowing lip will always be “Is there an easy way to quit smoking?” The instant answer to that would be yes, as there is a mountain of anecdotal evidence to suggest it is possible. There are millions of smokers who can testify that they packed in a long-term habit overnight, and never desired another cigarette again. The real question then, is how did they do it?
The answer is simple: if you wish to quit smoking easily, then you need to change your mindset. After years of smoking, your brain will be configured to believe that smoking is an integral part of you. As a former smoker myself, I know full well just how emotionally connected the smoker is to the cigarette, and this is something non-smokers often overlook. It’s not just a question of willpower - it’s about being able to sever the emotional links we have with the habit.
The fact is that nicotine is one of the least physically addictive drug substances out there. We can sleep for eight hours every night without our body waking us up in a cold sweat to smoke. Although this sounds like a big claim to make, the amount of anecdotal evidence mentioned earlier should be testament to this. The smoking habit is not the nicotine habit - it is the psychologically addictive habit.
The easy way to quit smoking is to shake up the beliefs you associate with smoking. It’s not enough to simply say it’s bad for your health, because that is a rational fact. Smoking breeds irrational, emotional attachments, and it is those attachments which you have to perceive in a different way. No smoker is going to argue that smoking is good for their health, but many will claim that a cigarette helps them relax. Do you see the difference? Smokers have more irrational beliefs than they would think.
This calls upon a great deal of introspection. Head to the pub with a notepad and pen and start writing about how you feel about smoking. Compare smoking to a girlfriend or boyfriend, if you will, because that’s the level of emotional attachment most smokers will feel towards the habit. Start assessing how you feel about smoking and make a list of all the positives you feel smoking brings to your life. Then try to detach yourself and question these “positives”.
Ultimately, if you want an easy way to stop smoking, then you need to realise that all that is really required is the re-wiring of your brain. You do not need gum, patches or any other gimmick. Such gimmicks only maintain your emotional attachment to the habit without the actual physical side-effect, but that is not enough. You need to beat both the physical attachment and, particularly, the emotional attachment. If I can do it, then so can you.
Jonty Smith is a former smoker based in the U.K.
After 10 years of smoking two packs a day, Jonty finally managed to quit in 2006. His story of how he managed to beat the habit is available for free reading at http://www.how-i-stopped-smoking.com
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Rheumatoid Arthritis
Many people today suffers from joint pain and in fact other subtle signs may be caused by Rheumatoid arthritis. Signs like reduced power in your hands, you suddenly start to drop your coffee cup on the floor etc. It gets harder to pick up small objects, like a sewing needle, it hurts to make a hand shake, small signs like that.
Rheumatoid arthritis is an autoimmune disease that occurs when the body`s own immune system mistakenly attacks the synovium.
RA is a chronic disease. Left untreated the disease can cause severe damage to your joints, bones, organs and skin.
RA causes
* joint pain
* stiffness
* swelling
* loss of joint function
Genetic factors are suspected to be of importance. RA often begins gradually with subtle symptoms and can be difficult to diagnose at early stage.
Approximately 2% of the worlds population suffers from RA. The synovium is gradually destroyed. Ginger has shown effective results on RA. ginger stimulates the blood circulation which increases the body temperature. Ginger also stimulates the adrenal gland.
* Drink a cup of ginger tea two or three times a day.
* Apply a ginger based cream to your joints.
* Take one teaspoon ginger and mix with one teaspoon honey. Roll into a small ball and swallow.
Edna Solem is an article writer on a various subjects. She`s also the owner of http://www.houseofedna.com where you find health care supplements such as Ginger cream for joints, gift articles, ladies hand bags, jewelry and so much more.
[tags]Ingef
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Do You Know About These Remedies for Hair Loss
Millions of the people worldwide suffer from hair loss and
this is the reason why hair loss remedies are a billion
dollar industry.
The answer to the million-dollar question of how to get
hair back is to know how you lost it in the first place.
You can determine the correct remedy for hair loss only
after you know the exact cause of hair loss.
#1 Get Your Hormones Checked
Specific problems with the hormones such as thyroid and
pituitary is a cause of hair loss. Consult your doctor to
conduct relevant tests and rule out this possibility. If a
hormonal imbalance were the reason for hair loss, the
doctor would recommend a course of appropriate drugs to
solve the problem.
#2 Anti - Androgenic Therapy
Excessive amount of DHT (which is a component of the male
hormone) causes hair loss and baldness. If DHT were the
problem and causing hair loss, the doctor would put you on
drugs that form a part of antiandrogen therapy. In women,
the treatment is called CPA (cyproterone acetate) with
ethinyl-estradiol. The therapy typically lasts for a period
of one year.
#3 Some Wonder Drugs - Over the years, researchers have
invented certain drugs that work very successfully for hair
loss. This includes minoxidil (more popularly known as
Rogaine) and finasteride. However, finasteride is not for
good for hair loss among women.
#4 Keep the Scalp Clean
Clean the scalp of dirt, dandruff and excess oil can help
prevent hair loss.
#5 Hair Transplant
Hair transplant is surgical method to treat hair loss. It
involves operations that extract parts of the scalp from
the sides and back of the head where the hair grows well.
It is then implanted on those regions of the head that are
going bald.
Hair re-growth is possible because the hair follicles in
the side and the back of the head are immune to the hair
loss problems. However, It is an expensive procedure. It
costs approximately $15,000 and takes 1-2 years to
complete.
#6 Hair Weaving
Hair weaving is not a surgical method for hair loss. This
cosmetic procedure attaches extensions of natural or
synthetic hair.
#7 Tissue Expansion
In this procedure, silicone bags are inserted beneath hair-
bearing skin to expand the tissues. This is then
transferred to the areas with a hair loss or baldness.
#8 Other Solutions
Some other solutions camouflage the hair loss or baldness
problem. These include using wigs or toupees and getting a
smart haircut to hide thinning hair or bald patches. For
this process, you need the services of a skilled barber.
Find out what causes hair loss, and discover latest
techniques and ideas for effective hair loss treatment.
For lots of valuable information and articles, click
http://www.hair-loss-treatment-101.com/male-hair-loss.html