What Can You Do to Halt Hair Loss
Some hair loss is perfectly normal. Everyone, male and female, naturally loses 50 to 100 hairs a day. However, if you appear to be losing too much hair, or you notice the appearance thinning or bald spots, there are several things you can do to put a stop to this hair loss.
Adopt a Healthy Diet
Your hair is sensitive to your diet. Very low calorie diets and eating disorders can be the cause of hair loss.
Hair is made up of protein, so it naturally follows that you could experience hair loss if you don’t ensure that your diet contains sufficient protein. Not getting enough protein is not necessarily a problem in developed countries, but increasing your protein intake further can still help to put an end to hair loss. Eating fish is especially beneficial, owing to the abundance of oils in fish.
Make sure you are getting enough B vitamins, vitamin C, folic acid and biotin. Normally you will ingest these nutrients if you eat plenty of fruits and vegetables. 5 a day is the popular theme.
Shampooing
Ensuring that your hair and scalp stay clean can help to stop hair loss. It’s recommended that your hair is washed at least every other day. While you’re shampooing, be sure to also massage the scalp and hairline well. This will increase circulation to your hair follicles. Using nizoral shampoo may also help put a stop to hair loss.
Conditioners
Conditioning and moisturizing your hair is also very important. Dry brittle hair not only falls out, but also breaks off. Protein conditioners especially those with hydrolyzed human hair keratin proteins will give the best results. Leave the conditioner on for three to five minutes before rinsing.
Protect From UV Radiation
Just like your skin, your hair can also get sunburned. If your hair is also really thin, your scalp mayn get sunburned also. You should protect your exposed scalp from UV radiation by using a good sunscreen. Protect the hair itself by covering it or by using a leave-in conditioner with sun block.
Natural Remedies
Some people have found that taking silica capsules also helps stop hair loss. Ginko biloba may help because it is designed to improve the circulation to the scalp. Yet another common natural remedy is to rinse your hair in a mix of cider vinegar and sage tea once or twice a week.
Minoxidil (Rogaine
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Hair Loss caused by Lichen Planus
There are several factors that can result in hair loss. One common disease is a disorder known as lichen planus. This particular disease is not in itself a direct cause but it is an important trigger and often causes complications with the scalp and can lead to this problem.
Lichen planus is more of a skin disorder that also affects other areas of the body. Thus, it can not only affect the skin and body, but also the scalp. When the scalp is affected, hair loss is experienced. Licen phanus is usually considered to be an allergic reaction and is often associated with a poor immune system. Some believe that lichen planus is triggered from excessive stress. Stress weakens the body’s immune system and render it susceptible to infection and other health symptoms such as hair loss. The chances of getting another lichen planus attack rise with the first affliction, even with treatment and prevention measures.
Lichen planus is most identifiable by the changes in the skin that occur. There will be itching in certain areas of the skin, as well as skin lesions that will appear in a variety of places. The skin lesions will have a variety of attributes related to their shape, size and color, all which will help you in identifying the disorder. There may also be nail abnormalities, such as ridges in the nails that begin to appear. The skin lesions will then begin to move into the mouth area and cause your mouth to feel dry. From here, lichen planus will begin to show on the scalp area and hair will be lost from the irritation from the scalp area.
Once you notice these symptoms, do not wait too long to treat the lichen planus. In most cases, the symptoms are not severe enough and will simply go away over time. However, there is also the possibility of the symptoms become full blown and it will be more difficult to treat at that point in time.
For treatment, you can take prescribed medications. Antihistamines are useful in helping to treat lichen planus. Vitamin A in the form of ointments and creams are also considered to be effective. It can be expected that this disorder will disappear after a few months or after a longer amount of time. Also, ensure a healthy diet and lifestyle to boost your immune system.
If you notice both the above mentioned symptoms and also experience hair loss at the same time, then it is possible that you can be having lichen planus. To be absolutely sure, it is best to seek a professional diagnosis. Lichen planus can cause much discomfort to you as it affects your physical appearance. Understanding what the symptoms of lichen planus are and knowing what to do will help you repair your skin and treat yourself from hair loss.
Kathelene Capelle is a writer for beauty tips and advice. Her blog includes useful information on acne remedy, natural skin care, natural remedies for skin care and anti-aging. She also provides step-by-step recipes for skin care that you can easily prepare from ingredients right out from your kitchen. Get updated on tips and resources for your acne treatment.
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Coping with Female Hair Loss
Ladies, don’t panic! Believe it or not, hair loss in women is quite common. While you may be quite surprised to hear that, it’s the truth. Approximately 20 million women are experiencing some form of hair loss in the United States, right now! Hair Loss does NOT imply that you are less attractive. FYI: you’re as beautiful as you always were. As difficult as it may seem, it’s essential that you keep your good attitude, self-confidence, and social life.
Perhaps the social factors that surround us women make the experience of female hair loss so much more difficult for us. Men become ‘distinguished’ once their hair turns gray. Women rely on hair-dressers. Men bald and age with perfection, what about us? What will people say about us? And that’s the problem right there: we care too much about what they think about us.
You may not be looking for a reason right now, you may be searching for a remedy. Well, in order to achieve a healthy remedy we must seek the cause of hair loss. Fortunately, we live in the information age. Doctors seem to have more and more education on many conditions as well as treatments to correct them. It’s up to you to investigate the changes in your body.
A woman’s body can go through many changes that may promote hair loss. Has your mind and body gone through an excessive amount of stress lately? The birth of a child or the loss of something special/important (such as a loved one, job, etc.) can cause a woman to experience hair-loss, or display other stress-related symptoms.
Instead of traveling further down the stress-spiral, women need to become strong and proactive during this tough time. If you’ve made it this far than you are on the right track. Education is key to understanding and overcoming your trials and tribulations. Women are encouraged to remain open-minded to the facts of their condition, as it is imperative to treatment.
There are three main types of hair loss that women can experience: Alopecia Areata, Androgenetic Alopecia, and Telogen Effluvium. In order to establish which condition you are experiencing, your physician will most likely request a blood test. Here’s the good news: women’s hair loss may resolve itself. Typically, most hair loss in women is due to hormonal imbalances, medications, stress, and pregnancy. Medication may be administered to reverse the process of hair loss.
Once you receive an accurate diagnosis, you must remain patient. Depression and stress will only further aggravate your condition. Do not try any over the counter remedies as this could further promote hair loss and/or possibly cause other complications. Listen to your physician. If you don’t like what you hear, get a second opinion.
Finally, and most importantly, try and remain positive. Write a list of your personal thoughts and feelings about hair loss. Keep track of feelings that may change over time. Be a realist, NOT an extremist. So, you may not be the most gorgeous woman in the world. What woman thinks they are? You’re certainly not the least attractive woman in the world! If you find yourself withdrawing from society and your normal routines, you may wish to seek counseling. Counselors are available to help you understand and cope with your condition.
About The Author
Raj Pandey is the creator of a male and female hair loss treatment program at http://www.inhairit.com, and has written hundreds of articles and tips about dealing with hair loss . For more hair care tips and articles, visit http://www.inhairit.com