Quit Smoking Cold Turkey
The free way
A vast majority of people who try to stop smoking find after a short period of time they resume the habit, many are unsuccessful simply because of the method they used to help them stop smoking. Of the people who have been successful in their quest to stop smoking and who have stopped smoking completely have done it several times before completely kicking the habit. One of the oldest and most reliable methods is to quit smoking cold turkey.
It is not easy to quit smoking cold turkey you need to be prepared. Most people are under the impression that you can just quit and that will power will be the motivation to not start again. Most smokers will find this is not really feasible. The suggestion is to make sure that you are prepared for any type of method used to quit smoking. Many smokers also think that when you quit smoking cold turkey, it means you quit smoking without using any smoking cessation aids such as nicotine gum or patches.
The cold turkey method to help you quit smoking can work quite well if you use smoking cessation aids like gum or nicotine patches because those aids can help you if you start to go through nicotine withdrawal symptoms, which are often associated when you stop smoking. When you quit smoking cold turkey, you tap into probably the most popular albeit not the most successful method for quitting.
A smoker may improve the chances for permanently quitting with the cold turkey method if they follow a few simple guidelines: such as understanding what the withdrawal symptoms are and how they can affect the process, and making sure that you treat them properly. Drinking plenty of water will help to get the toxins out of your system. Keeping your mouth busy by chewing gum or using a toothpick and keeping a chart of what you are experiencing when you have a craving will help you to keep track on what is happening with your body as you try to quit smoking.
You can help you increase the chances of being successful during your effort to quit smoking by taking a walk or talking to a friend when you crave a cigarette . Willpower is a vital component and your success will rely on how badly you want to quit smoking and also whether or not you believe that you can quit. Now keep in mind that not everyone will have feelings of withdrawal. You may experience no withdrawl symptoms or maybe just one or two withdrawl symptoms and they will differ from person to person and from time to time.
Why not quit today? When you quit smoking cold turkey, you can use the only method that is very low cost or can be totally free and will put money back in your pocket because you are no longer supporting the habit, and you can do it at any time. The good news is, if you are unable to quit smoking by trying the cold turkey method, then you will be happy to know that there are more effective treatments available now that can more than double your chances of quitting successfully.
Byron Watson has been helping smokers of all ages quit smoking. Discover 7 tips to a successful smoking cessation program by visiting the quit smoking website.
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The Tobacco Conspiracy Why You Have Not Been Able to Quit Smoking
Billions of dollars are at stake. Millions of deaths result. Top corporate executives sit around the boardroom and discuss ways to improve their market share. Their success depends on keeping you smoking and getting people that don’t smoke to start. It’ s all about the billions.
The tobacco companies have very deep pockets. They have spent billions of dollars in advertising over the years and they know how to keep their customers. They want you to die a smoker. Their bottom line depends on it. And you will if you do not quit.
What if I told you that stopping smoking was easy? That smoking is a body and mind addiction. Yes, body AND mind!
I don’t know anyone that actually picks up a cigarette and goes, ” mmmmm, tastes great!” Do you? Of course not. Your body rejects it. It coughs, hacks, spits, and does everything that it can to tell you this is bad stuff. You started because your mind was thinking how cool you will be, how much older it will make you look and your body is obeyed. Now you are addicted.
Everyone starts this way. EVERYONE. You had to use your mind to convince your body or you would reject it.
I find it fascinating that almost all methods of quitting smoking do not take into consideration the mind. There are pills and patches and inhalers and gums. All these programs have a very low success rate.
Doesn’t it make sense to use the very part of you that started the whole thing - Your mind?? Or course it does.
Everyone starts to smoke for some sort of motivating reason. If I gave you a piece of food that was stinky, burned your throat and made you cough and gag, how many pieces would you eat? I don’t think very many. See, it would be unnatural for you to want more.
Smoking is not natural or everyone would be smoking. You cannot grow a cigarette tree in your backyard or a cigarette plant in your garden. They are not natural. Tobacco may be natural but cigarettes are far more than tobacco with an estimated 4000 ingredients added! The list is highly guarded and protected by law as a trade secret. Imagine that. It’s the public’s health and it’s a trade secret. Something isn’t right.
But one thing that is right is the decision to quit smoking. Quitting smoking is the one thing that will immediately improve your life and the life of those around you. When a person realizes that quitting IS a Body and Mind process it makes the process much easier.
© 2003 Rick Saruna
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The Best Way To Quit Smoking
I am somebody who has managed to quit smoking, it took a lot of determination and will power, there were many periods where I was seemingly desperate and had mad cravings for just one last cigarette, however I was able somehow to resist. In this article, I will be giving some advice about how I managed to successfully stop this nasty and unhealthy habit, advice which I hope will help other people to also quit.
I had tried many times to stop smoking cigarettes and had always failed after only a few days. What I needed to do, was to try to work out why these previous attempts had failed and to hopefully learn from my mistakes. In my new quest to stop smoking, I would need to have a whole new approach from any that I have had in the past, an approach which may result in success rather than the normal failure.
I decided that I would only try again to stop smoking, when my life was in what I classed as a good period. I am the kind of person who easily becomes stressed and I can make the slightest problem seem like the biggest disaster. When I feel that things are not going well in my life, cigarettes become like my friend. At least I have something to look forward to do in that day, smoking. When I am doing well and am happy, I have far less of a need to smoke, therefore this will be the type of period, when I will start yet again to quit the fags.
When attempting to stop smoking in the past, I have always told everybody. This is a big mistake as to quit it is important that you stop thinking about cigarettes completely. When you are constantly being asked about how you are finding giving up the cigarettes, it is like a constant reminder to you. By going about it in a quiet way, maybe only telling your closest family members and friends, makes it a whole lot easier.
As well as quitting smoking, I also decided to seriously reduce my intake of alcohol. When I had failed in the past, it was normally because I had been drunk and could no longer bat away the voices in my head that were telling me to smoke. The alcohol weakened my resolve and increased the amount and severity of the cravings. It was important therefore to massively reduce the amount of alcohol that I was drinking.
Another reason why I had failed in my previous attempts to quit smoking, was possibly due to spending too much time with other people who smoked. I decided that in this new quest, I would attempt to stay away from other smokers as much as I could. This was not that easy as quite a lot of my friends are smokers. I had to be determined and make sacrifices. What I am attempting to do could have a very positive affect on my life, I therefore have to have the courage to do everything in my power that I think will help to lead to a successful conclusion.
I hope this article acts as an inspiration for other people to stop smoking.
Stephen Hill helps to promote a number of websites including:
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