Non-Nicotine Based Tools to Quit Smoking
If one is using nicotine replacements like Nicotine Gums or Inhalers, then it may not be enough. You may require other medications to get rid of the habit. These medications, along with the nicotine replacements, will enhance your chances of quitting smoking successfully.
Zyban
Zyban (Bupropion) is a popular medication used my smokers. The reduction in Nicotine intake or its partial withdrawal from body often causes one depression. In this depressed mind, he/she is likely to again go for a cigarette. Zyban helps one fight this depression. It is an antidepressant drug that helps brain fight those nicotine-craving chemicals in the body. Some studies show that Zyban used along with a nicotine replacement greatly helps one to quit smoking. If you are suffering from seizures, eating disorder or are heavily alcoholic, then studies suggest that one should not take Zyban. Pregnant women or breast-feeding mothers should also avoid taking Zyban. Such women should be careful while using any smoking quitting methods. In any case, you should consult your doctor before starting to take it.
Telephone based help
Many government organizations and non-profit institutions run Quit Smoking telephone services often called as Quitline. Specialists, on how to quit smoking, talk to smokers counseling them on way of quitting smoking. They help people avoid doing common mistakes while quitting smoking. These lines provide that critical human support often required boosting the confidence of the depressed smoker.
Telephone specialists can also help someone locate the right medical help or the right medication. Often this lines guide smokers to join support groups where one can freely talk to fellow mates looking to quit smoking.
Acupuncture
Some experts suggest using acupuncture technique to quit smoking. Acupuncture involved inserting needles in certain specific spots on the body. This, as claimed by the acupuncture practitioners, help body regain its natural balance and enhance its self-healing capacity. This in turn helps one to resist the craving for smoking. However, there is no guarantee that this therapy would always be successful. It is pretty safe with no side effects. Some people may feel pain when the needles are inserted. But this is often temporary pain and subsides with time.
Smoking Deterrents
The market of quit smoking medication is filled with products, which claim to change the taste of tobacco thereby helping people to quit smoking. There are also available diets, which claim to curb the craving for smoking. However their effectiveness is not guaranteed and the effect could be different from person to person.
Rob Mellor owns the quit-smoking-expert.com website helping normal people quit smoking in less than 40 minutes. Please visit the site for more information to quit smoking
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Ways to Quit Smoking - Part 1
Help to quit smoking can be best obtained by helping your ownself by firm determination to quit smoking and help from family and friends. Also practicitng some simple
techniques and taking certain medications can help quit smoking.
The first thing to do is to tell your mind that you are detemined to quit smoking. Make a firm decision in your mind. Even if you have failed in past, try again. Talk a lot to your ownself. Think about the benefits about quitting smoking and the evils of smoking. Say this to your mind “One cigarette takes away 4 precious minutes of my life.”
Their are several medications available for quitting smoking habit. The US Food and Drug Administration has approved the following medications. However any medication should be taken only after it is prescribed by a qualified physician. The medications are -
Bupropion SR.
Nicotine gum
Nicotine inhaler
Nicotine nasal spray
Nicotine patch
Nicotine lozenge
Out of the above, the Nicotine gum and the patch are available over the counter. Others are available by prescription only. But its good to consult a physician before taking it. In this article I’m going to talk about nicotine patches.
Nicotine Patch
Nicotine patches are another way to quit smoking. Patches are applied directly to the skin; each applied at an interval of 24 hours. There are a variety of different patches each with different content level of Nicotine. Nicotine patches are available only if prescribed by a qualified physician. They should exactly be as used as per the prescription. Over dosage or any experimentation with the application area of patches should be avoided.
The patch should be applied on upper arm, upper area of chest or the hip. The area should not be oily or very hairy (preferably hairless). If required shave off the hair in the area. The area should be kept clean and dirt free. Replace the patch if it falls off the skin. The patch should be wore for about 24 hours. Never wear 2 patches (though they might be on different areas of body) at a time. That would equal to over dosage.
This treatment takes anywhere from a month or five months depending upon your ability to resist the urge to smoke. The strength of the patch applied should gradually be brought down. Also the frequency of usage should be gradually brought down.
Like in case of any other remedy, Patches may cause stomach upset, irritation or dizziness. If this continues, consult your doctor. Also consult your doctor immediately if u feels breathing problems or chest pain or any similar problems. Remember, if you follow the treatment religiously for about 5 months, you can get rid of the dangerous smoking habit for a lifetime.
Rob Mellor owns the quit-smoking-expert.com website helping normal people quit smoking in less than 40 minutes. Please visit the site for more information to quit smoking
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Find Out Why You Feel The Withdrawal Symptoms When You Are Trying To Quit Smoking
“No problem, I could quit anytime I want to”. That is the case for many smokers who believe they can quit anytime they want to as though they believe they had a magic switch to turn the nicotine off. But when you ask them why they are not quitting, it would as if of a sudden, they’re mind starts to get creative and could punch out 101 excuses. Sounds familiar right? The reality is
Smokers Are Addicted And Need Preparation Before Quitting!
This is because nicotine and chemicals when introduced into our body greatly affect our biological system. Smokers need preparation for quitting are because of the withdrawal symptoms.
Nicotine is a stimulant drug of which its effects where both simulation and relaxation may be felt. You see when we smoke, our body gets used to a certain alteration of conditions in our body. The brain gets used to these certain alternation very quickly even before we can notice it. Now, there’s a new balance in the brain due to those alterations. When the timely dose of nicotine or whatever chemicals as a result of smoking is not channeled towards the brain, the brain gets upset. Hence we feel uncomfortable with different people enduring different symptoms.
Some of the withdrawal symptoms include:
Cravings to smoke
Irritation
Anger
Insomnia
Dry mouth
Anxiety
Fatigue
Inability to Concentrate
Headache
Cough
Sore tongue and/or gums
Sleep Disturbances
Sore throat
Constipation, gas, stomach pain
Tightness in the chest
Some ways that could help you with the withdrawal symptoms are:
Wait
When it is time for you to smoke again, just wait a little while before you decide whether you want to smoke again just for about 3 to 5 minutes time. During this time of waiting, take 10 deep breaths slowly, relax yourself, also relaxing your shoulders.
Drink Plenty Of Water
This is to help you fight off the cravings
Become A Part Of A Community
Discuss with someone your feelings about quitting smoking. The easiest way to do that online is through forums. Exchange ideas, opinions and solutions. You’ll be surprised the insights you’ll gain through this experience.
Exercise
I cannot emphasize how important this is, exercise is supposed to boost up your energy so that you have better preparation to fight the cravings.
Get sufficient sleep
An excerpt from “Sleep: Essential for Optimal Health” by Drs. Robert Goldman and Ronald Klatz.
“Don’t slight sleep. It’s when you’re tired that you tend to overwork. When you’re rested you can finish the work without strain and still have energy and time left over for the rest of your life. Research shows that workers who get less than six hours of sleep a night are prone to costly accidents, poor concentration and poor performance. Without sleep depression, anxiety and anger increase.
The quality of sleep is just as important as number of hours. If you have trouble sleeping, try going to bed earlier, before 10:00. This usually creates a deeper sleep. Prepare for deep sleep by avoiding TV and computers in the evening.”
So when you get more rest, the likelihood for the need for cigarette is reduced.
Relaxation
Perform some night rituals such as reading a book before you go to bed or meditation to help you and your body to relax.
Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.
Discover an easy, proven and tested way that you can quit smoking in 1 week without the discomfort of cravings or withdrawal symptoms.
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http://www.easyquitsmokingsecrets.com